Fees and Pricing

Initial Consultation

Individual Therapy

  • 50-minute appointment

    An initial assessment to explore your current difficulties, therapeutic needs and goals, and consider whether working together would be appropriate.

  • 50-minute session

    Evidence-based, individually tailored psychological therapy drawing on Cognitive Behavioural Therapy (CBT) and collaborative psychological formulation.

  • 50-minute session

    A reduced rate for students, NHS employees and pensioners.

  • 75-minute appointment

    A one-off, structured therapeutic consultation to explore a specific psychological concern, develop an initial understanding and identify practical strategies or next steps.

    This is not a formal diagnostic assessment or psychological report.

  • Six 50-minute sessions

    A discounted package for individuals wishing to engage in a series of CBT sessions.

    Save £50 compared with booking six standard sessions individually.

Workshops & Groupwork

  • A concise, engaging workshop designed to introduce a specific psychological or wellbeing topic, provide accessible evidence-informed information and equip participants with practical strategies they can apply in everyday life.

    What's included:

    • Initial discussion to identify your organisation's needs and workshop objectives.

    • Preparation and adaptation of workshop content to suit the intended audience.

    • A professionally prepared, evidence-informed presentation.

    • Delivery of a structured 60-minute session.

    • Practical coping strategies and relevant psychological techniques.

    • Opportunities for questions, reflection and participant engagement.

    • Supporting handouts, worksheets or printable resources relevant to the topic.

    This option is particularly suitable for staff wellbeing sessions, school workshops, awareness events and organisations seeking a focused introduction to a particular area of psychological wellbeing.

  • 3 hours, In-Depth, Interactive & Skills-Focused

    An extended workshop offering a more comprehensive exploration of a psychological or wellbeing topic. This format allows additional time for discussion, experiential learning, roleplay, practical exercises and the development of skills that participants can apply beyond the session.

    What's included:

    • Initial consultation to establish organisational needs, learning objectives and intended outcomes.

    • More detailed planning and preparation of tailored workshop content.

    • A comprehensive, evidence-informed presentation with relevant psychological theory and practical applications.

    • Delivery of a structured three-hour workshop.

    • Interactive exercises, guided reflection and facilitated group discussions.

    • Practical CBT-informed techniques and strategies relevant to the workshop topic.

    • Relevant case examples, scenarios or group activities to support learning.

    • Opportunities for questions, discussion and consolidation of key concepts.

    • Supporting handouts, worksheets and take-home resources to reinforce learning.

    • A closing summary of key learning points and practical strategies for continued use.

    This option is particularly suitable for staff development days, school wellbeing programmes, professional training sessions and organisations looking for a more substantial, practical learning experience.

    Workshop Topics

    Workshops can be developed around a range of psychological and emotional wellbeing topics, including:

    • Stress Management & Burnout Prevention

    • Understanding Anxiety & Developing Coping Strategies

    • Emotional Regulation & Distress Tolerance

    • Building Psychological Resilience

    • Mental Health Awareness & Psychological Wellbeing

    • Self-Esteem, Confidence & Self-Compassion

    • Understanding Neurodivergence

    • Supporting Emotional Wellbeing in Educational Settings

    Other topics can be discussed and developed according to organisational needs.

    Delivery & Resources

    Both workshop options include preparation, tailored presentation materials and relevant supporting resources.

    Sessions can be delivered online or in person, subject to availability and agreed arrangements. Digital resources are available for online delivery, while printed handouts can be provided for in-person sessions within an agreed quantity.

    Workshop fees cover standard preparation and delivery. Travel, venue hire, substantial printing requirements or additional bespoke materials may incur separate charges, which will always be discussed and agreed in advance.

    Structured therapeutic groupwork can also be arranged, with fees quoted separately according to the group's purpose, size, duration and clinical requirements.

Corporate & EAP Referrals

  • I welcome referrals from employers and Employee Assistance Programme (EAP) providers for confidential, evidence-based individual psychological therapy.

    Six 50-minute sessions
    Save £50

  • Twelve 50-minute sessions
    Save £120

Get in touch

Bookings, Cancellations & Refunds

I aim to maintain a transparent and consistent approach to bookings, cancellations and payments, while recognising that unexpected circumstances can sometimes arise.

Individual Therapy Appointments

I kindly request at least 48 hours' notice if you need to cancel or reschedule an appointment. Where sufficient notice is provided, payments can be transferred to a future appointment. Cancellations made with less than 48 hours' notice, or missed appointments, may be charged at the full session rate where this reasonably reflects the loss incurred. Exceptional circumstances will be considered with understanding and discretion.

Block Bookings & Therapy Discontinuation

Block-booking packages are offered at a discounted rate to support continuity and consistency throughout the therapeutic process. If therapy is paused or discontinued before all prepaid sessions have been completed, the value of unused sessions can be retained as credit towards future therapy appointments, subject to availability and a review of whether resuming therapy remains clinically appropriate. Clients are welcome to discuss taking a break from therapy without feeling obligated to continue attending sessions. Late cancellations and missed appointments may be deducted from the package in accordance with the agreed cancellation terms.

Workshops & Groupwork

Confirmed workshop bookings require at least 14 days' notice for cancellation or significant changes. As workshops involve advance preparation, development of tailored materials and reservation of delivery time, cancellations at shorter notice may incur reasonable charges reflecting work already undertaken and unavoidable costs.

Cancellations by Me

If I need to cancel an appointment or workshop, I will provide as much notice as reasonably possible and offer an alternative date. Where rearrangement is not possible, payments for undelivered services will be addressed in accordance with applicable consumer rights.

Payment Terms

Payment is required in advance of individual therapy appointments unless otherwise agreed. All fees, booking conditions and cancellation arrangements are communicated before services begin and confirmed in the relevant therapeutic or organisational agreement.